Yoga is today at 1pm and weightlifting is tonight at 730pm!
Work Out of the Day
…
“Feat Fun WOD”
For time:
500m row
21-15-9 reps of-
wallballs, 20/14lb
burpees
400m run
Post time to beyond the whiteboard.
a kilo website | all rights reserved
…
For time:
500m row
21-15-9 reps of-
wallballs, 20/14lb
burpees
400m run
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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