Make sure to submit you scores for 17.3 before 5pm today!
Work Out of the Day
Find Max Set of Strict Handstand Pushups
then,
“March 13”
As many rounds as possible in 13 minutes of:
40/30 calorie bike
40 thrusters, 115/75lb
40 shoulder to overhead, 115/75lb
40 front squats, 115/75lb
40 handstand pushups
Post reps completed to beyond the whiteboard.