Work Out of the Day
Power Snatch 3-3-3-3-3
then,
As many rounds as possible in 7 minutes of:
3-6-9-12-15…
power snatch, 135/95lb
handstand pushups, 6/4inch deficit
Post loads and reps completed to beyond the whiteboard.
then,
As many rounds as possible in 7 minutes of:
3-6-9-12-15…
power snatch, 135/95lb
handstand pushups, 6/4inch deficit
Post loads and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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