CrossFit 101 starts today at 5am, noon, and 630pm!  

Work Out of the Day

Back Squat 5-5-5-5-5

then,

For time:
100 Double Unders
50 Air Squats
25 kb swings, 70/53lb
— then —
2 rounds of:
60 Double Unders
30 Air Squats
15 kb swing, 70/53lbs
— then —
3 rounds of:
40 Double Unders
20 Air Squats
10 kb swing, 70/53lbs