Work Out of the Day
“16 Football Fields”
In teams of 2,
4 rounds for time of:
100yd overhead carry, 100/70lb
100yd sandbag carry, 150/100lb
100yd farmers carry, 140/100lb
100yd sled drag, 100/70lb
Post time to beyond the whiteboard.
In teams of 2,
4 rounds for time of:
100yd overhead carry, 100/70lb
100yd sandbag carry, 150/100lb
100yd farmers carry, 140/100lb
100yd sled drag, 100/70lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit