Work Out of the Day
Hang Power Clean 3-3-3-3-3
then,
As many rounds as possible in 12 minutes of:
50yd sled push, 135/90lb
10 hang power cleans, 155/105lb
10 burpee box jumps, 24/20″
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 12 minutes of:
50yd sled push, 135/90lb
10 hang power cleans, 155/105lb
10 burpee box jumps, 24/20″
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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