Work Out of the Day
5 rounds for time of:
5 thrusters, 135/95lb
10 toes to bar
5 deficit handstand pushups, 4/2″
10 front squats, 135/95lb
1 minute rest
Post time to beyond the whiteboard.
5 rounds for time of:
5 thrusters, 135/95lb
10 toes to bar
5 deficit handstand pushups, 4/2″
10 front squats, 135/95lb
1 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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