Work Out of the Day
E2MOM for 20 minutes:
1 snatch + 2 overhead squats
then,
“Nancy”
5 rounds for time of:
400m run
15 overhead squats, 95/65lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
E2MOM for 20 minutes:
then,
5 rounds for time of:
400m run
15 overhead squats, 95/65lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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