Work Out of the Day
“The Hangover”
For time:
40/32 calorie row
60 situps
400m run
60 air squats
3 minute rest, then
“The Hangover 2”
2 rounds for time:
20/16 cal row
30 situps
200m run
30 air squats
3 minute rest, then
“The Hangover 3”
4 rounds for time:
10/8 cal row
15 situps
100m run
15 squats
Post time to beyond the whiteboard.