We will be showing the announcement of 19.3 at the gym today at 5pm!
Work Out of the Day
Hang Snatch 1-1-1-1-1-1-1
then,
“Daredevil”
6-9-12-9-6 reps for time of:
hang squat snatch, 95/65lb
bar facing burpees
Post loads and time to beyond the whiteboard.