There is open gym today from 8am to 11am, and WOD times are 8am  and 930am

Work Out of the Day

“Fresh & Easy”

3min amrap:
200m run
30 situps
db hang clean & jerks, 50/35lb
3min rest
200m run
30 situps
max rep box jumps, 24/20″
3min rest
200m run
30 situps
max rep wallballs, 20/14lb
3min rest
3min amrap:
200m run
30 situps
max rep kb swings, 53/35lb
3min amrap:
200m run
30 situps
max rep air squats

Post reps per movement and total reps to beyond the whiteboard.