Work Out of the Day
“Tabata Pyramid”
Tabata air squats
1 minute rest
Tabata situps
1 minute rest
Tabata pushups
1 minute rest
Tabata situps
1 minute rest
Tabata squats
*Score is tabata number for each movement. Tabata number = lowest rep count in any interval.
Post tabata number for each movement to beyond the whiteboard.