20.2 Scores must be submitted by Monday at 5pm!
Work Out of the Day
5 sets of the following complex-
1 squat clean + 2 front squats + 1 jerk
then,
“Wrecking Crew”
3 rounds for max reps in 3 minutes of:
20/16 calorie row
5 squat clean & jerk, 135/95lb
5 power clean & jerk, 135/95lb
max calorie row
3 minute rest
Post loads and reps to beyond the whiteboard.