Work Out of the Day
“Ab Gainz”
4 rounds for time of:
40 situps
30 box jumps, 20″
20 hang power cleans, 115/75lb
10 toes to bar
2 minute rest
Post time to beyond the whiteboard.
4 rounds for time of:
40 situps
30 box jumps, 20″
20 hang power cleans, 115/75lb
10 toes to bar
2 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit