Work Out of the Day
Jerk 5-5-5-5-5
then,
“Viking Raids”
2 rounds for max reps of:
In 2 minutes –
25/20 calories row
max rep left arm db push press, 50/35lb
1 minute rest
In 2 minutes –
20/16 calories row
max rep right arm db push press, 50/35lb
1 minute rest
In 2 minutes –
15/12 calories row
max rep db push press, 100/70lb
1 minute rest
Post loads and reps completed to beyond the whiteboard.