Today is bring a friend day at 8am and 930am!
Work Out of the Day
Sumo Deadlift 5-5-5-5-5
then,
“Race Horse”
As many rounds as possible in 15 minutes of:
20 air squats
15 situps
15 russian kb swings, 53/35lb
10 burpees
10/8 calorie bike
Post loads and time so beyond the whiteboard.