Work Out of the Day
500m row for time
then,
“Nuclear Binding Energy”
10 minute amrap:
500/400m row (buy in)
10 toes to bar
15 wallballs, 20/14lb
then, immediately into,
10 minute amrap:
500/400m row (buy in)
15 situps
10 medicine ball cleans, 20/14lb
Post time and reps competed to beyond the whiteboard.