Work Out of the Day
5 x Max L Sit Hold
then,
“Renegade”
3 rounds for time of:
500/400m row
10 strict pullups
20 hip extensions
20 ghd situps
Check beyond the whiteboard for at home wod versions, wod brief, demo videos, and post scores there.
then,
3 rounds for time of:
500/400m row
10 strict pullups
20 hip extensions
20 ghd situps
Check beyond the whiteboard for at home wod versions, wod brief, demo videos, and post scores there.
Talk with a coach about your goals, get the plan to achieve them.
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