Work Out of the Day
Pause Overhead Squats 3-3-3-3-3
(3 second pause at bottom)
then,
“Caveman”
30-20-10 reps of time of:
toes to bar
dumbbell overhead squat, 50/35lb
Post loads and time to beyond the whiteboard.
then,
30-20-10 reps of time of:
toes to bar
dumbbell overhead squat, 50/35lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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