Rest DayMake up a workout you missed or“Peice a Cake”3Â rounds for time of:
Â
15 wallballs12 ghd situps9 burpees
a kilo website | all rights reserved
Rest DayMake up a workout you missed or“Peice a Cake”3Â rounds for time of:
Â
15 wallballs12 ghd situps9 burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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