Rest DayMake up a Workout you missedor“Shain’s 25 rounds of Pain” –Happy 25th Birthday Shain!!!25rounds for time of:4 Clean n Jerk 115lbs/75lbs11 Knees to Elbows84m Sprint
Â
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!