April 11th 2011

Thank you to everyone who came out to support all the athletes from CrossFit Las Vegas, 702 and SinCity!! Awesome job everyone from athletes to judges and anyone else who helped make the event happen. This upcoming sectional workout will be at CrossFit 702! Make sure and register today!

Work Out of  the Day

“Bodyweight FGB!”

3 rounds of:



Sit-ups (ab-mat)

Air Squat


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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