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April 16, 2010

***This Saturday we are doing the hero WOD “Murph” @ sunset park!  It will be @ 12 and @ 3.  Click the link on the right for more details***
***Also next weekend is the Staley Olympic Lifting Seminar.  Make sure and pay for your spot in advance.  Click the link on the right for more details.***

Work Out of the Day“Randy”For time:75 Power Snatches, 75/53lbsthen, rest 5min500m row for timerest 5min500m row for timeClick here for a video demo of the wod

 

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