 The 6 week diet challenge starts next week!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD! Click on the event link to register!Â
Work Out of the Day“Elizabeth”21-15-9 reps for time of:squat clean, 135/83lbsring dipsPost times to beyond the whiteboard.Here is a demonstration of how the workout should be done – video