April 18, 2011

 The 6 week diet challenge starts next week!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD!  Click on the event link to register! 

Work Out of the Day“Elizabeth”21-15-9 reps for time of:squat clean, 135/83lbsring dipsPost times to beyond the whiteboard.Here is a demonstration of how the workout should be done – video


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