April 19, 2011

 The 6 Week Diet Challenge starts this Monday!  Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq!  Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD! 

Work Out of the DayCrossFit TotalBack Squat 1 rep maxShoulder Press 1 rep maxDeadlift 1 rep maxPost loads to beyond the whiteboard.Here is a video of how the workout should be done – video




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