Work Out of the DayCrossFit TotalBack Squat 1 rep maxShoulder Press 1 rep maxDeadlift 1 rep maxPost loads to beyond the whiteboard.Here is a video of how the workout should be done – video
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit