The 6 Week Diet Challenge starts this Monday! Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq! Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD!Â
Register Here for CrossFit Open WOD 11.5 @ CrossFit 702 this Saturday!
Work Out of the Day“Michael”3 rounds for time of:800m run50 back extensions or kb swings, 35/20lbs50 situpsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.Â
