April 20, 2011

The 6 Week Diet Challenge starts this Monday!  Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq!  Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD! 
Register Here for CrossFit Open WOD 11.5 @ CrossFit 702 this Saturday!

Work Out of the Day“Michael”3 rounds for time of:800m run50 back extensions or kb swings, 35/20lbs50 situpsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. 



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