April 21, 2011

The 6 Week Diet Challenge starts this Monday!  Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq!  Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD! 
Register Here for CrossFit Open WOD 11.5 @ CrossFit 702 this Saturday!

Work Out of the Day“Hell Hole”For time:1000m row9 thrusters, 115/73lbs9 c2b pullups12 thrusters12 c2b pullup15 thrusters15 c2b pullupsPost time to beyond the whiteboard.Check out this video of the CrossFit Sports Series Moto X Event on April 30th, in Boulder City! – video



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