The 6 Week Diet Challenge starts this Monday! Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq! Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD!Â
Register Here for CrossFit Open WOD 11.5 @ CrossFit 702 this Saturday!
Work Out of the Day“Hell Hole”For time:1000m row9 thrusters, 115/73lbs9 c2b pullups12 thrusters12 c2b pullup15 thrusters15 c2b pullupsPost time to beyond the whiteboard.Check out this video of the CrossFit Sports Series Moto X Event on April 30th, in Boulder City! – video
 
