Workout of the Day

 Mainsite WOD 070824Five Rounds For Time Of:50 Squats30 Pull-ups15 Handstand Push-ups    Did you miss Murph at the park last weekend? It was a great success!  It’s always great remembering a fallen hero -but the good food, the perfect weather, and the awesome company (great job by the way guys – especially those of you who took on Murph for the first time) made it even more memorable.    Make sure you don’t miss your chance to attend the Charles Staley Olympic Lifting Certification this Saturday - There is still enough time to sign up!