April 22, 2011

This weeks CrossFit Open WOD will now be held here @ SinCity CrossFit at noon!  Click here to register.
The 6 Week Diet Challenge starts this Monday!  Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq!  Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD! 

Work Out of the Day

CrossFit Open WOD 11.5

As many rounds as possible in 20min of:

5 power cleans, 145/100lbs

10 toes to bar

15 wallballs, 20/14lb, 10’/9′

Post rounds and reps to beyond the whiteboard.

Here is a demo of the workout – video




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