This weeks CrossFit Open WOD will now be held here @ SinCity CrossFit at noon! Click here to register.
The 6 Week Diet Challenge starts this Monday! Click on the link to the left for more info!
We will kick it off with a paleo/zone nutrition seminar/potluck/bbq! Click on the event link for more info!
Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD!Â
Work Out of the Day
CrossFit Open WOD 11.5
As many rounds as possible in 20min of:
5 power cleans, 145/100lbs
10 toes to bar
15 wallballs, 20/14lb, 10’/9′
Post rounds and reps to beyond the whiteboard.
Here is a demo of the workout – video
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