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April 26, 2010

***It’s still not too late to register for the fit wars.  Click here to register, and to see a list of athletes participating.  The first WOD has been anounced!***Work Out of the Day“Terminal Velocity”For time:150 double unders30 front squats, 155/103lb1k row40 wallballs50 kb swings, 53/35lbStaley Cert

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