The CrossFit Sports Sports Series MotoX is this Saturday!
*Note: there will be no 10:00am class, as this will be during the event*
Whether you ride, CrossFit, or are new to both, this will be an great event! There are a variety of different ways of being involved in this event, hit the link on the right for more info. Aside from food, drink, and an afterparty at Mandalay Bay, the founder of CrossFit – Coach Glassman – will be there.
It’s not too late if you haven’t been measured for the Zone-Paleo Challenge. Get it done this week before your workout this week
This weeks CrossFit Open WOD will be held here at SinCity CrossFit at noon! Click here to register.Â
Don’t forget to register and tell your friends about the
Fitness for a Cause Fundraiser WODon May 21st!
Workout of the Day
MainSite 110131
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run
