April 27, 2010

***Don’t be scared.  Hurry up and register for the Fit War before it’s too late!  Click here to register, and to see a list of athletes participating.  The first 2 WODs have been anounced!***


Work Out of the Day“Tune Up”For time:800m run10 9 8 7 6 5 4 3 2 1 reps of –box jumps 24/20″Push Press 115/83Pullups500m row



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