April 4, 2009

Rest Day


Make up a workout you missed during the week


dsc08196dsc08176Don’t forget to vote for your choice to win the paleo challenge by tomorrow.  Props to everyone that ran the 5k yesterday on such a windy, miserable day.  How was the run?  Was it as bad as you thought it would be?  What was going through your mind when you were running?  Did you run out of wind or was it muscle fatigue that slowed you down?  How did it compare to your previous run times? 


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