If you plan on competing in this weeks sectional (11.3) use the following link to register: https://spreadsheets.google.com/a/crossfitlasvegas.com/viewform?hl=en&formkey=dGFWMUFadWFWakYybGV6a2FGTFFaWkE6MQ&ndplr=1#gid=1 

This week, heats will be assigned through this link – the sooner everyone registers, the sooner you will know what heat you are in.

If you can not make it to CFLV this Saturday, make sure you schedule a time (Wed-Fri) to have a trainer validate your score.

Workout of the DayFront Squat 5-5-5-5-5then…For Time:60 Wall Ball (20/14lbs)50 Sit-up (Ab-mat)40 Walking Lunges30 Knees-to-elbows20 Burpees10 Handstand Push-ups