April 5th, 2011

If you plan on competing in this weeks sectional (11.3) use the following link to register: 

This week, heats will be assigned through this link – the sooner everyone registers, the sooner you will know what heat you are in.

If you can not make it to CFLV this Saturday, make sure you schedule a time (Wed-Fri) to have a trainer validate your score.

Workout of the DayFront Squat 5-5-5-5-5then…For Time:60 Wall Ball (20/14lbs)50 Sit-up (Ab-mat)40 Walking Lunges30 Knees-to-elbows20 Burpees10 Handstand Push-ups

alisha jera board


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