Work Out of the Day
Â ”Josh“Â Â Â Â Â Â Â InÂ honor ofÂ SSG Joshua Hager, United States Army, who was killed Thursday February 22 in Ar Ramadi, Iraq.For time:
95 pound Overhead squat, 21 reps
95 pound Overhead squat, 15 reps
95 pound Overhead squat, 9 reps
18 Pull-upsIf you have a 20lb vest, wear it.Â Â
Bobbie, Jennifer, and Megan all won the paleo challenge!Â All 3 improved so much that it had to be a tie.Â Great job sticking with the diet ladies.