April 6, 2009

Work Out of the Day

 ”Josh“        In honor of SSG Joshua Hager, United States Army, who was killed Thursday February 22 in Ar Ramadi, Iraq.For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
If you have a 20lb vest, wear it.  dsc08323dsc06323dsc08134dsc08419dsc05745dsc08151 

Bobbie, Jennifer, and Megan all won the paleo challenge!  All 3 improved so much that it had to be a tie.  Great job sticking with the diet ladies.


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