Work Out of the Day
 ”Josh“       In honor of SSG Joshua Hager, United States Army, who was killed Thursday February 22 in Ar Ramadi, Iraq.For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-upsIf you have a 20lb vest, wear it. 
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Bobbie, Jennifer, and Megan all won the paleo challenge! All 3 improved so much that it had to be a tie. Great job sticking with the diet ladies.