April 8th, 2010

Workout of the Day15min to find Max Ground to OverheadRest 5minfor time:30 Clean and Jerk (65% of 1RM)

 7 Burpees will be performed every minute, on the minute until the last Clean & Jerk is completed.  Although your score is the total time, post number of burpees completed to comments.1 2  3 4


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