Workout of the Day15min to find Max Ground to OverheadRest 5minfor time:30 Clean and Jerk (65% of 1RM)
Â 7 Burpees will beÂ performed every minute, on the minute until the last Clean & Jerk is completed.Â Although your score is the total time, post number of burpees completed to comments.Â Â Â Â
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