blog

April 9, 2009

Work Out of the Day3 rounds for time of:500m row7 front squats, 185lb/125lbs14 slapping pushups21 knees to elbows100m sprint

 

dsc09118dsc09056dsc09050dsc09075dsc09142

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit