Work Out of the Day3 rounds for time of:500m row7 front squats, 185lb/125lbs14 slapping pushups21 knees to elbows100m sprint
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a kilo website | all rights reserved
Work Out of the Day3 rounds for time of:500m row7 front squats, 185lb/125lbs14 slapping pushups21 knees to elbows100m sprint
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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