April 10th, 2012

SinCity CrossFit Diet Challenge- Make sure and show up a few minutes early prepared to weigh in and get your photo taken (wearing a bathing suit is encouraged but not required). A minimum of 3 of the WODS this week are going to have to be completed and submitted to in order to be eligable to enter and win the challenge. If you don’t have a BTWB account make sure and talk to Me, Billy or Jen and we will get you set up. Everyone must weigh in by this Friday!  Check the Diet Challenge link for all the details. Good Luck!!Work Out of the DayMax Effort- Ground to overheadthen-Grace135 pound Clean and Jerk, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


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