This Thursday, August 18th, there will be no class at 5pm.  Stronger Faster Healthier will be here to give a presentation on the importance of fish oil and post workout nutrition.  There will also be free tastings from 4-8pm!

Work Out of the DayClean & Jerk 1-1-1-1-1-1-1then,“Grace”30 ground to overhead for time, 135/83lbs