Aug 20, 2011

Fight Gone Bad is less than a month away!  Click on the event link to find out more and register!


Rest DayMake up a workout you missed this weekor“Manion”7 rounds for time of:400m run29 back squats, 135/93lbsPost time to beyond the whiteboard.First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.


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