This Saturday Sept 3rd we will be hosting the 31 Heroes Wod!
Itâ€™s that time of the month again! â€Puke with a Palâ€ starts this week on Wed, Thurs, and Fri any newbie can come workout at any time for free! Bring your best friend, bring your worst enemy, bring your neighbor, or bring your grandma! Anyone and everyone is welcome to hit up the WODS! Share a special moment by being responsible for someoneâ€™s very first crossfit experience. Just make sure you are willing to hold the bucket for them and drive them homeâ€¦
Work Out of the DayDeadlift 2-2-2-2-2-2-2-2-2-2rest 60 sec between setsthen, “Run n Swing”3 rounds of 3min eachÂ for max reps of: 400m kettlebell swings, 53/35lbs 3min rest Post total reps and weights to beyondthewhiteboard. Â