August 1, 2011

There will be no regular classes this weekend because SCCF will be hosting the Annnual Blauer Combatives Camp!  It’s ony $250 if you are a member of a CrossFit gym! And the special guest speaker will be Coach Greg Glassman, the founder of CrossFit!!! 

TheNevada Police & Fire Gamesthis weekend! This will be the first year that CrossFit will be an official sport at their event! We will be hosting the CrossFit competition on Aug 5th to crown the fittest police/fire man and woman in Nevada!!! We will also have the competition open for all crossfitters to compete alongside the police officers and firemen. And this year we will be able to compete in their annual powerlifting competion at The Orlean Hotel on the following day as well! Click on the event links on the right column to register or get more info.

Work Out of the DayWeighted push-up 1-1-1-1-1-1-1 repsthen,2011 CrossFit Games Masters WOD 1

For time:
21 overhead squats, 95/65lbs
21 hand release pushups
150 yard shuttle run
15 overhead squats
15 hand release pushups
100 yard shuttle run
9 overhead squats
9 hand release pushups
50 yard shuttle run
Weighted pushup demo at CrossFit Santa Cruz –video


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