August 10, 2009

Work Out of the DayFour rounds, each for time of:
800 meter run
Rest as needed between efforts.dsc08205dsc08274Here is a short article in the CrossFit Journal on the Pose Running method.  It really helps reduce injuries and run more efficiently. How many of you already run this way? How many of you are always in pain when you run? The best way to run faster is to improve your running technique.


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