August 12th,2011

 ***Spinal Muscular Atrophy Fundraiser***
This weekend CrossFit Max Effort will be hosting a fundraiser  for the SMA Foundation at noon.  This will be an obstacle course workout to benefit the Falynn Borria Foundation.  To learn more about SMA, please visit the
SMA Foundation. You can also donate to the Falynn Borria Foundation by following this link


Work Out of the Day



rest 1 min

Overhead Lunges 45/25

rest 1 min

Slam Ball 30/20

rest 1 min


  Post Tabata score for each exercise to and total for final score.



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