***Spinal Muscular Atrophy Fundraiser***
This weekend CrossFit Max Effort will be hosting a fundraiser  for the SMA Foundation at noon.  This will be an obstacle course workout to benefit the Falynn Borria Foundation.  To learn more about SMA, please visit the SMA Foundation. You can also donate to the Falynn Borria Foundation by following this link

Work Out of the Day

“Tabata”

Row

rest 1 min

Overhead Lunges 45/25

rest 1 min

Slam Ball 30/20

rest 1 min

Sit-ups

  Post Tabata score for each exercise to beyondthewhiteboard.com and total for final score.