August 13th,2011

Congrats to Karl, Aaron, Issac and Ryan for all getting your first muscle ups before Thursdays WOD!!! Work Out of the DayMake up a missed WODorFor time:Thrusters 135/83 10-8-6-4-2Rope Climb 15′1-2-3-4-5Post time to BTWB.comdanielle-lungederrick-ball-slam-2kyle-slam-ball


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