Rest DayMake up a workout you missedor“Linda“10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

 Congratulations to Darren on getting his first muscle up yesterday.  He then proceeded to do 30 more for the workout!  Who will be next to join the muscle up club?