August 15, 2009

Rest DayMake up a workout you missedorLinda10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

 combodsc08737dsc08761Congratulations to Darren on getting his first muscle up yesterday.  He then proceeded to do 30 more for the workout!  Who will be next to join the muscle up club?


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