Workout of the DayDeadlift 5-5-5Back-to-back Tabata Intervals of the following:Wall Ball (20/14lbs)BurpeeSumo-Deadlift High-pull (75/53lbs)
a kilo website | all rights reserved
Workout of the DayDeadlift 5-5-5Back-to-back Tabata Intervals of the following:Wall Ball (20/14lbs)BurpeeSumo-Deadlift High-pull (75/53lbs)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!