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August 21st, 2012

**Pre Diet Challenge Pool Party is this Saturday, August 25th (12pm) at The Pond at The Green Valley Ranch!! (must be 21 yrs old). The 12pm and 4pm classes have been canceled**Work Out of the Day“Nicole”Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-upsPost number of pull-ups completed for each round to BTWB.com[nggallery id=123].

 

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