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August 24th, 2012

**Pre Diet Challenge Pool Party is this Saturday, August 25th (12pm) at The Pond at The Green Valley Ranch!! (must be 21 yrs old). The 12pm and 4pm classes have been canceled**Work Out of the DayOverHead Squat
2-2-2-2-2-2-2
then-Complete as many rounds as possible in 12 minutes of:95 pound Overhead Squat, 12 reps12 Toes 2 BarRun 200mPost rounds completed to BTWB.com[nggallery id=126].

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