August 25, 2009

Work Out of the DayDiane21-15-9 reps of:
225 pound Deadlift
Handstand push-ups 
dsc05877dsc094121dsc09434Sept 1 we will start the 10 week paleo/zone challenge.  Who is going to try it and who is going to win? How many of you participated in our last challenge?  Did you see results or were you unable to stick with it?   What was the most difficult part for you?  What was the best part about it? Please share your experiences in the comments section. 


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